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Designed to be used individually or as part of a self-guided study group, this book provides all the background notes and handouts in the Facilitation Guide, plus space for recording insights, additional quotes, and tips for what to try in each section.

This small but power-packed collection of action items—gleaned from more than 30 years of training people toward greater personal effectiveness—keeps these ideas fresh in your mind, developing the awareness that is the beginning of true and lasting change.